Quote:
Originally Posted by Splmash
Rack pulls are really helping my DLs. I've been at them for 2-3 weeks now and I've been able to pull up 3 reps of my old max (4 plates each side)
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Thats awesome. Imma start rack pullin and doing power shrugs to up my dl! Hopefully this weekend doesnt get too hectic with halloween.
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