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PK6o4* · 10-29-2011, 08:42 PM

if ur doing high intensity, lower weight higher reps, then lower rest time like 2 mins
if ur doing heavier weight lower reps 3-5 mins id say

10-29-2011, 08:42 PM	#9638
PK6o4* I bringith the lowerballerith Join Date: Dec 2010 Location: Surrey Posts: 1,146 Thanked 289 Times in 95 Posts Failed 111 Times in 18 Posts	if ur doing high intensity, lower weight higher reps, then lower rest time like 2 mins if ur doing heavier weight lower reps 3-5 mins id say