REVscene Automotive Forum - View Single Post - Need some help with a solid shoulder routine @ gym

vafanculo · 10-30-2011, 09:04 PM

I've stopped doing DB shoulder presses, mainly because of a clicking noise and no spotter to get past 55pds and started doing smith machine presses for the last month or so, and I've noticed a difference.
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10-30-2011, 09:04 PM	#3
vafanculo I contribute to threads in the offtopic forum Join Date: Mar 2010 Location: richmond Posts: 2,513 Thanked 1,352 Times in 445 Posts Failed 192 Times in 79 Posts	I've stopped doing DB shoulder presses, mainly because of a clicking noise and no spotter to get past 55pds and started doing smith machine presses for the last month or so, and I've noticed a difference. Posted via RS Mobile