REVscene Automotive Forum - View Single Post - Need some help with a solid shoulder routine @ gym

SkinnyPupp · 10-31-2011, 06:22 PM

Any overhead press is the best, but I agree you should always start with a rotator exercise. Also, do a lot of shoulder mobility warmups too. The ones where you use a bar are great.

ALso these are fun

10-31-2011, 06:22 PM	#6
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,105 Thanked 25,916 Times in 9,108 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	Any overhead press is the best, but I agree you should always start with a rotator exercise. Also, do a lot of shoulder mobility warmups too. The ones where you use a bar are great. ALso these are fun Lean Away Dumbbell Lateral Raise - Shoulder Exercises - YouTube