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Whats up guys…long time since I last checked in, but Im starting to train again and thought Id hit it up.
Weighing in at 183 (5'10"). Trying a new preworkout pill, Athletic PreSurge. Post workout stack protein, creatine, glutamine, and dextrose.
Diet change, starting off with about 5 meals totalling ~3000 calories.
Workout I think Ill do the old AB AC CB workout, working in core everyday.
Goal: 200 lbs, muscle gain.
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