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Berzerker · 11-02-2011, 08:11 AM

Back is jacked today.

Dead lifts followed by smith machine rows, then some db rows followed by pull downs wide grip and close grip.
Fuark I need a massage!

Berz out.
Posted via RS Mobile

11-02-2011, 08:11 AM	#9719
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Back is jacked today. Dead lifts followed by smith machine rows, then some db rows followed by pull downs wide grip and close grip. Fuark I need a massage! Berz out. Posted via RS Mobile Last edited by Berzerker; 11-02-2011 at 08:37 AM.