Quote:
Originally Posted by !Yaminashi
God, there's these 2 dudes at my gym that load up the row smith machines with like 5 plates each arm. Then the dude proceeds to do his set, but only has about 1/8 ROM, and his form is TERRIBLE. He basically has to use his entire body to row instead of concentrating on actually using the target muscles to do the work. AND he has 2 guys pushing with him while doing it.
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See that all the time, it's funny cause I do like 2-4 plates on that and they look at me like wtf why is he only doing 2 plates not 5 like us
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