Quote:
Originally Posted by Bigbaddie
Just starting to work out. Can anyone help me out?
Whats the best routine to work out upper body to build muscle?
I've heard squats, deadlifts, bench press.. any other suggestions?
TIA
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Go buy Starting Strength by Mark Rippetoe. SRSLY
http://www.amazon.com/Starting-Strength-2nd-Mark-Rippetoe/dp/0976805421