Quote:
Originally Posted by PK6o4*
yea next time ill go lighter and gradually increase 
so i pulled something? do you know how long it takes to get better? becuase i dont want to be out of the gym for long but i guess i will if i have to
got home now just laying down
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Crank the heat in the shower and face away from the shower and let the hot water hit your back, or if you're going for a drive crank the seat heaters and let your back get toasty. I feel doing that loosens stuff up, and if I am feeling pain/discomfort, it fades away pretty quick.