[SkinnyPupp]

Originally Posted by PK6o4*

at the gym rite now was just doing rackpulls did 135x10, 225x10, 245x10, 265x10, 275x10, at this point the 275 was heavy bcuz i normally dl 245x5, but i thought i should go for 300 so i loaded the weight and on my first rep i felt something in my left lower lat area like rip or pull so i dropped the weight and now i cant pick anything up/couldnt unload the bar and it hurts to bend over or lean or tilt a bit to one side,

what is this? cant even do curls
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I just realized you did like 40 reps of rack pulls at near your max, then went for a record after that