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if you don't know your body, keep a log. and log everything.
I got lost...fuck stress and depression, was burnt out, took a week off! but now I'm back hitting it hard and work has been great, signed 3 new clients the past week, apparently oct was a party month? who knows.
Going to treat my self to some brand new jeans because legs are even larger, who knows where I can get some nice dress shirts that arent too long but has a nice cut? Is custom made the only way to go?
also, will need a volunteer for a PT workshop, someone who I would not know is encouraged for an assesment for my S&C cert. PM me youll get instruction from me, my instructor, and experienced athletes/lifters, Ill give you a 12 pack of whey shots.
numbers are looking foking great in here, keep pushing brahs.
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