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Berzerker · 11-03-2011, 09:52 AM

WEEK 11 - Thursday November 3rd - Thursday November 10th

Challenge: SQUATS (*with your body weight worth of weight, including the bar). as many as you can in a row
rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to beyond parallel or deeper (ATG).
why?: The squat is the king of all exercises!

*eg if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs

Post up your body weight, along with your result for comparison too

this is strictly for fun, so use your own honor and dont cheat.

Berz out.

11-03-2011, 09:52 AM	#489
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	WEEK 11 - Thursday November 3rd - Thursday November 10th Challenge: SQUATS (with your body weight worth of weight, including the bar). as many as you can in a row rules: do as many full squats as you can in a row without stopping. do not stop for longer than you would in a regular set. must go to beyond parallel or deeper (ATG). why?: The squat is the king of all exercises! eg if you weigh 170lbs. bar (45) + 45x2 (90) + 10x2 (20) + 5x2 (10) +2.5x2 (5) = 170lbs Post up your body weight, along with your result for comparison too this is strictly for fun, so use your own honor and dont cheat. Berz out. __________________ President of RS Beat Down Crew Last edited by Berzerker; 11-03-2011 at 12:07 PM.