REVscene Automotive Forum - View Single Post

SkinnyPupp · 11-03-2011, 06:13 PM

OK for people doing supramaximal loads like rack pulls, quarter squats, partial shrugs, etc. I t hink you are only supposed to do like 5-6 reps MAX. A "set" should be no more than 2 or 3 reps. You'll get a lot out of it, but not if you injure yourself trying to do 40 reps or even 10.

Note I'm not a trainer or anything, but this is what I have gleaned over the years

Also note, this only applies to natural lifters. Those who are taking celltech are on another planet

11-03-2011, 06:13 PM	#9755
SkinnyPupp Hacked RS to become a mod Join Date: Feb 2002 Location: Sunny Hong Kong Posts: 55,120 Thanked 25,921 Times in 9,112 Posts Failed 1,574 Times in 720 Posts Member's Picture Albums	OK for people doing supramaximal loads like rack pulls, quarter squats, partial shrugs, etc. I t hink you are only supposed to do like 5-6 reps MAX. A "set" should be no more than 2 or 3 reps. You'll get a lot out of it, but not if you injure yourself trying to do 40 reps or even 10. Note I'm not a trainer or anything, but this is what I have gleaned over the years Also note, this only applies to natural lifters. Those who are taking celltech are on another planet