Quote:
Originally Posted by keepz1
ice for the first 2 days then alternate ice and heat after that
take some anti-inflammatory pills. Doctor gave me naoproxen which is the same thing as aleve i just found out
I am still healing from messing up my back but im back at the gym just doing lighters weights and more reps
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i was prescribed naoproxen for my shoulder and it did help a bit with the recovery process. and the icing and heat is essential as keepz said when trying to keep the inflammation down.