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TouringTeg · 11-03-2011, 08:31 PM

Been lifting for 2 yrs now. Late to the party.

199lbs now... 10lb gain in 10 days on GOMAD!

Squat 300 x 8 reps tonight, bench 195 x 15 (will do 200 next time), barbell row 175 x15

11-03-2011, 08:31 PM	#9764
TouringTeg RS Veteran Join Date: Nov 2001 Location: An Island Posts: 14,400 Thanked 5,024 Times in 1,083 Posts Failed 4 Times in 4 Posts	Been lifting for 2 yrs now. Late to the party. 199lbs now... 10lb gain in 10 days on GOMAD! Squat 300 x 8 reps tonight, bench 195 x 15 (will do 200 next time), barbell row 175 x15