Quote:
Originally Posted by Berzerker
The most important thing to remember is this "If you want to grow you have to consume more calories in a day than you burn" So look at how much your eating and how much your burning and you'll know right away if you need to improve your eating habits.
Berz out.
|
I personally don't want to get bigger. Stronger yes, much bigger no. I am only 5'8" and am sitting at 195 lbs and 19% BF on one of those electronic scales at the gym. So right now i am more focused on losing that
And either way bigger or smaller i agree with you diet is probably the biggest influence.