Quote:
Originally Posted by Berzerker
Well in that case you should still check your caloric intake and reduce it drastically to lose some of that bf%. If you want to get stronger do sets in the 10-12 range and do 4 sets and 4 exercises per body part as a minimum guideline. If your lifting heavier than you were before your going to bulk up 
Berz out. |
I have reduced calories somewhat, bulking up is not too bad the extra muscle will help burn some of that BF
