Quote:
Originally Posted by Alpha v2
And how much are you guys leg pressing?
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I don't, I squat instead. Sometimes after squats I hit the Leg Press, set it to max (400 lbs) and do a few sets of 6-12.
Actually that's a good question...what's everybody's routine AFTER squats.
For me its machine leg extensions+leg curls, calf raises(standing+machine)+ a few sets of those pussy hip flexor machines.
I've been told to do a lot of stiff leg DLs, always soo drained after squats tho