Quote:
Originally Posted by btran
question, tryna build up a firmer inner chest, got a solid base of 75 on db flat bench, and i can do max 2 plates on bench press, any recommendations on excercises that target them? people say wide grip incline press and wide push ups but i dont see it coming  |
guillotine press no doubt, just don't go heavy or else you'll guillotine yourself
looks like this, drop the weight a little bit lower than your adam's apple