Quote:
Originally Posted by Fcukedd
Anyone use a belt for their squats and deadlifts?
And how much were you squatting/deadlifting prior to using the belt?
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never have touched a belt for deads or squats, got up to 6 plates and change for deads and under 5 for squats, i have not been able to do that since i dieted and switched routines but i dont use gear(equipment) just my 2 cents