Quote:
Originally Posted by Alpha v2
it depends how much weight you put on.. go with around 1/3 of the weight you usually do flat bench and you won't hurt yourself, never had any problems with my rotarors but you should probably do some extra exercises for those since they help you a lot for your bench press technique anyways
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i do these too but on smith machine, lets u put more weight without being afraid of getting stuck and isolates in pretty well i usually do these at the end of a chest workout
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