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JD¹³ · 11-07-2011, 11:21 AM

I'll give those a shot tonight, thanks guys. I like cable fly's, and people look at me like a freak when I do them standing up. Never thought of doing them with a bench, sounds awesome.

11-07-2011, 11:21 AM	#9850
JD¹³ I Wanna Go Fast! Join Date: May 2002 Location: Nomadic Posts: 5,935 Thanked 2,448 Times in 608 Posts Failed 367 Times in 102 Posts	I'll give those a shot tonight, thanks guys. I like cable fly's, and people look at me like a freak when I do them standing up. Never thought of doing them with a bench, sounds awesome.