Quote:
Originally Posted by JDął
+1, and make sure you're squeezing your chest the whole time for maximum chest destroying goodness.
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That's honestly the
secret that many people don't even know about in order to get full potential for chest workouts.
Funny thing, did chest today after my deload week and just murdered them. Every time I reach across with either my left or right arm my chest flexes and almost cramps. Yikes!