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Berzerker · 11-07-2011, 03:30 PM

Another trick I use for maximum contraction on DB press is to turn my hands so my palms are facing opposite of normal and bump the other end of the DB's. Try it right now and you'll feel your chest contract

Berz out.

11-07-2011, 03:30 PM	#9856
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	Another trick I use for maximum contraction on DB press is to turn my hands so my palms are facing opposite of normal and bump the other end of the DB's. Try it right now and you'll feel your chest contract Berz out. __________________ President of RS Beat Down Crew