Quote:
Originally Posted by JDął
Anyone got any good chest exercises that you don't normally see people doing? I'm bored of the usual dumbbell and bar presses, flys, etc. Need something new that will kick my ass.
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Do standing cable press. Have the pulleys just above shoulder level, and keep your elbows parallel to the floor (so like, 90 degrees from your body)
This kind of press is what your pecs are built for.. it might not get you that pumped swole feeling as much as a million reps of flyes, but it'll make you stronger
