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RRxtar · 11-07-2011, 08:58 PM

did he try to do them with the bar on his shoulder?

when i do smith machine calf raises i hold the bar like at the top of a deadlift.

helps grip too. can even throw a shrug in at the top too for a 3 for 1

11-07-2011, 08:58 PM	#9860
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	did he try to do them with the bar on his shoulder? when i do smith machine calf raises i hold the bar like at the top of a deadlift. helps grip too. can even throw a shrug in at the top too for a 3 for 1 __________________ STRENGTHaesthetics