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Berzerker · 11-07-2011, 09:15 PM

All I do is single leg raises. You don't even need a lot of weight as your own bodyweight is quite a lot when your only using one leg at a time

Berz out.

11-07-2011, 09:15 PM	#9863
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	All I do is single leg raises. You don't even need a lot of weight as your own bodyweight is quite a lot when your only using one leg at a time Berz out. __________________ President of RS Beat Down Crew