Quote:
Originally Posted by RRxtar
did he try to do them with the bar on his shoulder?
when i do smith machine calf raises i hold the bar like at the top of a deadlift.
helps grip too. can even throw a shrug in at the top too for a 3 for 1
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Yeah, the bar is positioned like a back squat.
LOL it's funny because EVERYTIME I see him at the gym, he's doing his calf raises. 2 plates, 3 plates + lmfao I don't know what the fuck happened this time but it looked pretty painful. Wouldn't be surprised if he herniated a disc.
Btw he's like 130lb lol