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PornMaster · 11-08-2011, 12:29 AM

Thanks for the tips, but I don't want to risk doing any exercises without a proper supervision.

I used to do super slow squats with no weights, just my own body weight and go as low as I can, that helped a little bit but now I can't do it anymore because it would hurt to much next day.

For the sleeping tips that's exactly how I sleep lol, but instead of using a pillow I just bunch up my blanket.

Hope you get better soon as well. It is really annoying injury to live with day to day.

11-08-2011, 12:29 AM	#40
PornMaster Banned (ABWS) Join Date: Mar 2011 Location: burnaby Posts: 1,734 Thanked 642 Times in 217 Posts Failed 269 Times in 70 Posts Member's Picture Albums	Thanks for the tips, but I don't want to risk doing any exercises without a proper supervision. I used to do super slow squats with no weights, just my own body weight and go as low as I can, that helped a little bit but now I can't do it anymore because it would hurt to much next day. For the sleeping tips that's exactly how I sleep lol, but instead of using a pillow I just bunch up my blanket. Hope you get better soon as well. It is really annoying injury to live with day to day.