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gdoh · 11-08-2011, 08:55 AM

how do i go about starting squats, ive never done them with weight before in fear of injuring myself plz some tips

is 430lbs x 8 for leg press a good weight, i weigh 170

11-08-2011, 08:55 AM	#9874
gdoh Rider Join Date: Apr 2010 Location: Surrey Posts: 3,269 Thanked 2,081 Times in 532 Posts Failed 439 Times in 100 Posts	how do i go about starting squats, ive never done them with weight before in fear of injuring myself plz some tips is 430lbs x 8 for leg press a good weight, i weigh 170