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Switched from BB to DB chest press today after not doing them for over 8 months.
1x5 @ 110lb DB
2x5 @ 115lb DB
1x5 @ 120lb DB
Followed by incline DB press with 95 & 100, some DB fly and cable crossover. Pretty solid chest workout.
Anyone workout @ the Burnaby Golds? I might try that gym out tomorrow.
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