^^impressive numbers brah
Quote:
Originally Posted by Alpha v2
how much do you guys do for barbell rows?
Posted via RS Mobile |
185 for 4 reps pendalay row style. (attempted 5 rep PR month ago, failed at 4 reps)
155 5x5 currently (last time I worked out).
I've noticed since I started doing pendelay rows with a wide grip (same as bench grip) my bench has gone up, go figure.
@ phozy .. I don't wanna post again cuz I already posted twice on this page, but I started doing rotator cuff exercises, and started doing more barbell exercises, and I stopped getting randomly hurt on shoulders.
I did the above and did more barbells, got my shoulders stronger, now i can handle dumbbell exercises.