Quote:
Originally Posted by chin3se604
i just finished my 5x5 stronglift 12 week program
started @ 158lbs
ended @ 174lbs
squats
2 x 5 135 lb warmup
5 x 5 195 lb working set
final: 5 x 5 305 lb working set -> increased 110 lb
bench press
2 x 5 135 lb warmup
5 x 5 155 lb working set
final: 3 x 3 225 lb working set -> increased 70 lb
barbell rows
2 x 5 65 lb warmup
5 x 5 95 lb working set
final: 5 x 5 170 lb working set -> increased 75 lb
overhead press
2 x 5 65 lb warmup
5 x 5 95 lb working set
final: 3 x 5 140 lb working set -> increased 45 lb
deadlifts
2 x 5 135 lb warmup
1 x 5 185 lb working set
final: 1 x 4 300 lb working set -> increased 115 lb
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so which days did you workout and what were your sets?