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hey guys, never posted in this section before.
So in March, I was 245 pounds (6'1) and got back into lifting and cardio.
i've been hitting up weights and playing basketball as cardio right after for the past 7 months. At the same time, i was dieting, eating low carbs and whole meats. i'm now weighing 205-210 and i feel that i have reached my plateau. My weight seems to be increasing, but i don't feel like i'm getting fatter..
my overal strength is increasing as well at this time..
bench - 2 plates 4-6 reps without spotting
squat - 3 plates - 8 reps
deadlift - 3 plates - 6 reps
what else can i do to lose to 190?
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