Quote:
Originally Posted by JDął
Phozy - did you suffer some kind of injury with your right shoulder? If so what happened? Might give us some insight on how to help you bring it back to life.
Did a bit of an endurance test lastnight. Did strictly squats, flat bench, and deadlifts and focused very hard on my form and making sure I was flexing and holding through each rep. Not gonna lie I think I almost shit myself on my last set of deadlifts, I was completely exhausted. It hurt getting out of bed today but after loosening up in the shower I feel supercharged! Here were my sets:
We'll see how I feel tomorrow when the stiffness really hits. I think I might do this once a week, rotating which exercise I do the full pyramid set and gradually try and increase the weight. |
That looks exhausting.
Tried RXstars, smith machine rows. We have Hammer strength smith's in my gym, and there is no way I can get a full ROM with the smith. It won't let me straighten my arms(won't go low enough), unless i'm practically at 70-90 degree angle.
Trying to get into DL's again, but the grip is really lacking. I do dual overhand grip to take it easy on my shoulders, but couldn't even pull 295 off the ground. So I used a mixed grip, and powered a few reps to make myself feel like less of a pussy. Then backed it down to 225 x 8 for a couple sets.
Suggestions for grip exercises besides the farmers walk? Maybe i'll pull out those blue fat gripz that I used only once. lol