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Berzerker · 11-12-2011, 11:53 AM

WEEK 12 - SATURDAY MOVEMBER 12 TO SUNDAY MOVEMBER 20

Challenge: DUMBELL BENCH PRESS WITH HALF YOUR BODYWEIGHT IN EACH HAND as many as you can in a row
rules: do as many full PRESSES as you can in a row without stopping. do not stop for longer than you would in a regular set.
must go to your normal depth
why?: CHEST brah! Fantastic upper body lift using chest, shoulders, arms.

eg. If you weight 200lbs you would have a 100lb dumbell in each hand.

Post up your body weight, along with your result for comparison too like follows:
Revscene - 10 @ 100lbs

This is strictly for fun, so use your own honor and dont cheat.

Berz out.

11-12-2011, 11:53 AM	#533
Berzerker Ricer Mod Join Date: Mar 2005 Location: Smithers Posts: 7,008 Thanked 5,276 Times in 1,501 Posts Failed 214 Times in 74 Posts Member's Picture Albums	WEEK 12 - SATURDAY MOVEMBER 12 TO SUNDAY MOVEMBER 20 Challenge: DUMBELL BENCH PRESS WITH HALF YOUR BODYWEIGHT IN EACH HAND as many as you can in a row rules: do as many full PRESSES as you can in a row without stopping. do not stop for longer than you would in a regular set. must go to your normal depth why?: CHEST brah! Fantastic upper body lift using chest, shoulders, arms. eg. If you weight 200lbs you would have a 100lb dumbell in each hand. Post up your body weight, along with your result for comparison too like follows: Revscene - 10 @ 100lbs This is strictly for fun, so use your own honor and dont cheat. Berz out. __________________ President of RS Beat Down Crew Last edited by Berzerker; 11-21-2011 at 05:33 PM.