Quote:
Originally Posted by Fobman
well i meant best b4 taking before going to sleep lol
i wouldn't take it in the morning and after workout
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You can take Casein any part of the day. It just breaks down a lot slower. I've had a tub on Casein for awhile but I do usually take it at night.
I started eating Cottage cheese, peanut butter an apple before bed time instead lately. Disliking the fact that Casein is super thick to drink.