Quote:
Originally Posted by Fcukedd
Did legs today, so I decided to do the challenge at the end of my workout.
3 warmup sets, leading up to
14 reps @ 75lb
My dumbbell is pure garbage lol I can rep over 20+ on the bench press with 150lb, yet I struggled to hit 14 with 75s  |
Yeah i think thats normal too. What i like to think is that you can bench 2.5x more than you dumbbell press in working sets. Works about to be pretty accurate to me :P