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I posted a good chest day a couple pages back but for me I keep it simple. Flat bench (DB or BB I switch it up each chest day) Incline Bench (same as flat) Cable fly's (varying angles) and weighted Dips ( 45 plate to failure then I quickly remove the weight and continue to failure again) I end every chest day with machine incline press drop pyramid one set going as heavy as I can for 10 reps and dropping down until I can't do 30lbs. I also switch each weak starting flat and incline so I'm not always tiring out the same section of muscle first.
Berz out.
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President of RS Beat Down Crew
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