Quote:
Originally Posted by SkinnyPupp
Want to fucking kick ass at HIIT? load up on beta alanine. That shit is for reals yo.
Take 5g 2-3 times a day. I put 1 scoop in my morning amino caffeine drink, and 5 get in my workout amino drink.
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I remember the first time I took BA and I was like
tingles like whoa
Took a little too much once and threw up half way through my workout.
