Quote:
Originally Posted by Berzerker
I did 3 sets of 10 @ 3 plates yesterday... feeling it today. Traps mostly lol. Funny how the muscle that I don't think of is the one that gets worked the hardest haha
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That's pretty solid, 10 reps is a lot for a heavy DL, do you use straps? I've been thinking about using them for DL's above 3+ plates. I'm starting to think that all that mixed grip is the reason my shoulders are kinda fucked.
DL is one of the best for traps. Shrugs too, but most noobs grab the 100 lb dumbbells and do some half second shrug. I like doing Reeves Deadlift every once in a while, and do a little shrug at the top motion. I use the 35 lb barbell tho
