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strykn · 11-17-2011, 05:56 PM

something i did unconsciously to improve grip, when your moving plates around the gym hold a plate in each hand with your fingers ( like hooks) and just farmer walk when loading up bars

11-17-2011, 05:56 PM	#10001
strykn I heart Revscene.net very Muchie Join Date: Dec 2007 Location: vancouver Posts: 3,550 Thanked 4,012 Times in 988 Posts Failed 210 Times in 55 Posts	something i did unconsciously to improve grip, when your moving plates around the gym hold a plate in each hand with your fingers ( like hooks) and just farmer walk when loading up bars