Quote:
Originally Posted by JSilver
Another tip would to not drag the weight across your body, looks as though your pulling them up with your shoulders. Although it may not hurt or anything now; it'll effect your shoulders in the long run. Kick the weights up from your knee and roll back. And keep your head on the bench.
I'll post a video tonight.
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Thanks for the tip. Anything under 100 I tend to get the weight up like that. For 100lb DBs and above, I swing my legs back to get it up. I'll keep it in mind though.
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