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People probably know this already, but a friend showed me good way to get the db's up for flat bench. I find kicking the weights up with my knees doesn't work for me above 80lbs.
Put the weight on your knees and then keep your arms straight/even and tighten your core and bring your whole body back in one motion and your db's will be in the air above you. Reverse the motion for the putting the weights back down.
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