11-18-2011, 06:28 PM
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#10035
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Hacked RS to become a mod
Join Date: Feb 2002
Location: Sunny Hong Kong
Posts: 55,120
Thanked 25,922 Times in 9,112 Posts
Failed 1,574 Times in 720 Posts
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Quote:
Originally Posted by DaFonz
Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK
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weighted vest?
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