Quote:
Originally Posted by DaFonz
Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK
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It just came to me
srs
Destroy your lats and train the fuck out of your arms and it'll come sooner or later