Quote:
Originally Posted by DaFonz
Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK
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use a little bit of momentum and swing forward
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
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2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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