Quote:
Originally Posted by DaFonz
Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK
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Muscle ups are pretty easy once you get the form right. Most people who work out regularly (not just bi's and chest) can do it.
It took me 2-3 months to be able to do 10 straight with momentum. I can do about 3-4 reps without any momentum at all. Those are hard.