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If you're not ready for it.....really, you don't have to go all out training for it. The streets are congested with 70,000 runners....you'll most likely be caught in between hordes.
If you are shooting for time and acheivement, run the seawall at Stanley Park (8km). Great place to run.....and False Creek (6km or 9km) as well...lots of hot girls and the challenge of running over the bridge when you're fatigued.
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