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Yea when I'm benching in the 3-5 rep weight I don't mind a spotter being there from the get go and likewise if I'm spotting someone I know they are in the 3-5 rep range for weight I will keep my hands very close to the bar. Better safe than sorry IMO I know how fast your muscles can just give out.
Berz out.
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President of RS Beat Down Crew
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